Sunday, October 20, 2024

"Accountability: It’s All My Fault"


Video: These are three songs I’ve written this year. I played them at Veterans Memorial Park in Lowville today. Music helped save my life. I’ve actually started recording a new album. That’s a story for another time

"We're all only two or three bad decisions away from becoming what we fear and pity,"-Andrew Jackson Jihad (AJJ), from the song "People II 2: Still Peoplin'"

This week was one of fuckery and bad news. I had to break “no contact” with my ex over a late cable bill in my name. Yes, her cable was still in my name. Also yes, I’m a fucking idiot. I know that seems harsh, but I need to be realistic. This situation was avoidable. 

I can commend myself for many accomplishments in the past year. The expectation of burying me would have been realistic. I survived things I shouldn’t have. Old news. On October 2nd, I celebrated a year of recovery from alcohol dependence. Staying sober was not hard for me. I made a lifelong commitment to myself. I won’t break it. As far as burying me goes, no one needs to worry about that bill. The plan is to donate my body to science. I’m still here though…for now. 

I knew last October that everything about me needed to change. The definition of “everything” was something I didn’t understand. My patterns in life disgust me. Having axes to grind doesn’t solve anything. Many have treated me poorly, but here’s the truth: I was present and I allowed it. The biggest axe is reserved for me. 

My ex couldn’t have used the cable bill as an avenue for access if I had just canceled it in June. I literally handed her the stick to beat me with. I also found out that my denial letter from Social Security Disability came in August, to her address. I now have about a week to scramble an appeal together. I found this information out on Thursday of last week when I finally called to change my address (dumbass).

I went “no contact” with her in August for my own reasons. I’m not dishing dirt, but I stand by my decision. She had plenty of methods by which to get that letter to me. She didn’t mention it in the cable bill correspondence. I can’t expect kindness from her or anyone, really. Coulda, woulda, shoulda. I had every opportunity to avoid all of it. 

That is all my fault. 

Relationship Patterns:

My relationship history is a total shit show. My second marriage started out rocky. The red flags were obvious. It evolved into cohabitation out of desperation, my desperation. I was basically penniless. I had spent the last year as an unemployed, stay-at-home father. I made a little extra money playing guitar and singing in a classic rock cover band. The custody of my children was about to switch to 50/50. I was in full agreement. It was what our children wanted. 

That meant that the child support I was receiving would be discontinued. Living on band money wasn’t an option. I needed a place to stay. I was seeing the woman I would later marry at the time. I moved into her home after we dated for about three months. Ten years later, it ended in disaster. I’m not dishing on that subject either. 

I had applied for Social Security Disability back then, too. I was 34. I was first denied and then lost my appeal two years later. I would eventually return to the workforce. That has never been a positive for me. I had to survive somehow. I did so, barely. As disabled as I was then, I’m even more so now. Once again, I’ve been denied by Social Security Disability. 

At the end of that marriage, things between us were open. We both were seeing other people. It was a mutual agreement. Making that statement is probably still controversial today, seven years later. I don’t care. It’s the truth. During that time, I started dating my last ex. 

Neither of those relationships was healthy from the start. I moved in with her after one of my many vacations to the psych ward. Great stuff. I ignored the red flags both times in the interest of needing to be "saved". I should have saved myself. I don't think most people would have difficulty seeing such a pattern in real time. I was blind to it. I just started putting work into emotional intelligence this year. Better late than...yeah, whatever.

Basically, I spent 16 years in toxic relationships with no breaks in between. My life was a roaring dumpster fire the entire time. I didn’t really even try to make significant improvements. I half-assed it, just like I did piling wood when I was 10. My father knocked the pile down and made me start over. Perhaps there was a lesson in there. I missed it.

Those events were my fault. I walked into both of those relationships needing to be “saved”, or so I believed. I actually had other options. 

A Brain Not Fit for Practical Use:

On Tuesday, I’m scheduled for an EEG. I guess that’s to measure brain waves. I hope they actually find some inside my thick, numb skull. Maybe I don’t want that. It would explain a lot. Kidding aside, this is serious. After tapering from psych meds, my executive function is extremely poor. 

Olanzapine has been proven to cause cortical shrinkage in the frontal lobes of the brain. Years of emotional and mental abuse can also cause brain damage. I’ve just recently discovered that by reading a lot. Add several concussions (one resulting in a brain bleed) to the mix, too. And, let’s not forget sporadic forays into heavy substance abuse for decades. I’m a mess. It’s a wonder I can form sentences. 

I took a smorgasbord of psych meds for 20 years before finally stopping last summer. I was able to list 20+ medications I’ve been prescribed throughout that failed experiment. I won’t endorse a single one. None of them offered any relief. I was deeply harmed by several, Olanzapine being the absolute worst. But, I just kept swallowing them anyway. When that didn’t do the trick, I drank and messed around with street drugs. 

I am 14 months free from the prescribed poisons. I haven't had one incident of episodic or pathological mental symptoms. I have been through the wringer during that time, to put it mildly. I do have cPTSD to contend with. Drug therapy is not proven to treat that. I was labeled bipolar in 2006. I continued to identify as such, even though I never met the D$M criteria. I could blame mental health professionals for all of it, but…

I believed the hype. I deteriorated instead of improving, and didn’t question anything until it was way too late. That is also my fault. 

I certainly know that I haven’t been right since being diagnosed with Hodgkin's Lymphoma at age 17. I’ll turn 51 in a couple of weeks. I could say a whole lot about my childhood before that, too. The truth is though, many people survive early life traumas and go on to live well-adjusted lives. I didn’t. Now, I’m doing my best to salvage what I have left of existence. I’m not sure that’s realistic. What other options do I have? Quitting? I’m neither smart nor brave enough for that. 

I may be known for writing out my ass, so I'm sharing a couple of links to verify my brain damage concerns (science and shit):

Olanzapine:

https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2761879

Emotional and mental abuse:

https://www.verywellmind.com/effects-of-narcissistic-abuse-5208164


Pipe Dreams:

“I was stupid enough to throw my life away on music like it was that simple. But if singing changed anything, they’d make it illegal. I hate strangers, loud noises, and crowds. I’ll play a show every night. And would you, and would you believe there are people who come to me for advice?”- Pat the Bunny, from the song, “I’m Going Home”

Somehow, I got it in my head that I’d try to survive by making music. I returned to playing live this year and  I worked my ass off at it. I played music on the streets of Watertown and eventually, Lowville, NY.  Occasionally, I made some money. Mostly, it was just about committing to the craft and practicing. I’ve self-promoted the shit out of my music. Now, I have an amazing opportunity to record the album I’ve always envisioned making. I will follow it through to completion, but that’s for the sake of the art form, not for monetary gain. Significant monetary gain through making art is pretty rare.

I needed to prove to myself what I already knew: hard work doesn't pay off. That statement ranks up there with: "This is the way things have always been" and "Just get a job". Such words only come out of the mouths of complete dipshits and boomers. Synonymous? Not my call.

I chased my dream at an old age and I failed, as expected. I’m not sorry for trying, but having less than $1,000 to my name with no realistic income source for the future is pretty damned stupid. Stupidity is my fault. 

After my new project is completed, I will likely walk away from music for good. There just isn’t a point to it anymore. I’m not a hobbyist. No, I will not come to your bonfire and "jam". Invite me as a person or don’t invite me at all. I probably won’t come anyway, because I hate small talk. However, I may reconsider for the free food. I’m not jamming though...or cooking, bringing a covered dish, or even talking if I don't feel like it. I'm a real bucket of fun.

Moving Forward (whatever that means):

I have broken many cycles this year. I’ve stayed committed to recovery, learned people skills, developed meaningful friendships, reconnected with my children, navigated another cancer diagnosis, and even found love again; the healthy kind of love, with a woman who is way too good for the likes of me. Shit, I even tried out public speaking. I’m proud of it all, but am feeling more than a little bit nihilistic about life in general now.

I’m going for an MRI to examine a suspicious mass on my liver next Friday. On November 7th, I get the results. I will hopefully graduate from Drug Court in early December. A liver cancer diagnosis will be the “get your affairs in order” kind. I let myself start dreaming of a better life. That was probably foolish. If I’m not dying, I have tough decisions to make. 

I have never been able to hold a full-time job without it breaking me mentally. I have also never been able to maintain a relationship (of any kind) and work at the same time. With all of the major improvements I have made, I doubt my ability to do those things. With the brain injury, the chronic pain I push through daily, my criminal record, and possibly impending new cancer diagnosis, my career options are extremely limited. None are realistic because of my disabilities. I tried music because it’s the only thing I do well (subjective). 

Even if I get my SSDI appeal in on time (unlikely), it could take years to get approved. I could “luck out” with a terminal cancer diagnosis and have it expedited. Awesome. If I’m not terminal, that basically leaves Public Assistance…you know, because I’m fucking lazy and apparently stupid. 

I’ve forgotten to mention that working has always led me down the road to relapse as well. Fun fact. I won’t let that happen. I’ll stay sober out of spite, if I must. That’s a promise. I naively wished for better. 

I hoped not to wake up from my kidney cancer surgery in February. I even wrote my own obituary, letters to my kids, and after-death instructions. When I awakened from anesthesia, I was a completely different person. It really was a spiritual awakening. Now, other than abject poverty, I have a life I don’t wish to escape from. It isn’t up to me though, is it? 

If I’m not dying, I truly wish to spend as much time with my kids as I can. I want to watch my granddaughter grow up, and if it’s in the cards, meet more grandchildren. My deep desire is to continue to build a life with my amazing girlfriend. Want. Want. Want.

It’s not just the cancer or being broke working against me. It’s my entire past. If I fuck it up, it will truly be my fault and mine alone. 

Accountability matters. Without it, integrity isn’t possible. 


Friday, October 4, 2024

“A Tale of Two Summers (Part 3)”

 





"But if we can stay one inch this side of dying,
the most terrible things we can imagine can happen.
And our breath will carry us forward
when we don't have the strength to carry ourselves.
And we'll get another chance at not spreading misery,
at least for today.
And if I have to tell you that we are beautiful,
maybe you're in the right place..."

Pat the Bunny, from the song, "Run From What's Comfortable"


I had plans to wrap up this series while it was still summer. I wrote a draft of Part 3 but didn't publish it. Life has a habit of throwing me (and everyone) unexpected curveballs. The post carried a positive message. They all do, depending on perspective. Part 2 was about triumph. So much needed to be conquered for me to be able to share that story. My previous post, "I Shouldn't Be Here: The Collapsed Lung Incident of July 2023" makes a clear statement. That was my life last year. It got even worse. My DWI arrest was also addressed in Part 2. 

Today I feel strong, as I should. My original draft of Part 3 is unfit for publishing. It isn't due to a quality problem. When has that stopped me? What’s quality?

For me, August 2024 was outstanding. My writing is sometimes too "in the moment" for even my comfort. I'm an oversharer by nature, especially now. I live a clean, authentic, and honest life. I'm learning that these things are not appreciated by all (or many). Not everyone wants to see me heal. Not everyone wants to see me happy. It's just the truth. Should it be? I don't believe so, but people are people.

I’m not in a position to pass judgment, but it is my responsibility to manage my own stress level and limit exposure to negativity. Self-respect, prioritization, and frankly, self-love are minimum standards for a healthy lifestyle. All of these are new to me.

I have chosen to keep the details of our new relationship between my girlfriend and me. We formed a deep, loving bond in August. It's one of the most incredible experiences of my life. Sometimes, I have to remind myself she is real. We live two hours apart. Things between us became romantic on a fishing/camping trip. I alluded to that in the last post, which is why I mentioned it. 

Our relationship is healthy and beautiful. She is insanely gorgeous, super intelligent, and has shown me a depth of kindness I have never known before. Our inner workings are not going to be publicized. She will not be a "character" in my writing because she’s very special to me. I’ll be protective of what we have. I am deeply in love with this woman.

"The Journey" is about me. That statement should not be required. Still, I find myself repeating it regularly. Do not private message me with petty "content" complaints. There has been only one exception to the private message rule. I edited a post because it was the right thing to do. I unintentionally came across in a way that was hurtful to someone I care about. 

The other messages I’ve received have been nothing but whiny nonsense. From now on, I'll post childish complaints publicly and dissect them in posts. This will piss me off because I have better topics in mind. Please, just don’t. 

My blog is not a letter to anyone, a social media post, or a column in the town gazette. I don't name names. I wouldn't suggest provoking me into reconsidering this practice. I prefer to address conflicts face-to-face. Final warning. 

I didn't die last year. I should have, but I’m still kicking, so I may as well be writing. I have dreams, aspirations, goals, and motivations now. I haven't had those in decades. In my current life, I have leveled up exponentially. That is what should be taken away from my stories. My ascension was unlikely; some would say impossible. That mentality doesn't apply to me. I’ve been doing the impossible for a very long time. 

The biggest change in me has been my decision-making process. I started healing because I chose to trust myself. It's understandable why others may have seen this as a poor choice. I’m best known for my fuck ups. 

People shouldn't think that way about me now though. I don’t care about proving shit to anyone. Changing perceptions will never be my goal. Authentic people don't give a damn about their image. Fake people do that.

The change has paid off. People who remain in my life understand. I have zero patience left for those who can’t see and appreciate me as I am. It’s not a “me” problem, and therefore, it's not my responsibility to fix it.

I am still stubborn and defiant. Guess what? I love that about myself. I'd be dead if I wasn't. I'm sure many of you thought I'd list sobriety as my biggest change. Sobriety is extremely important, but I've been sober before. That by itself didn't change much in my life. Now, I'm in recovery. There is a big difference between sobriety and recovery. 

Recovery is all-encompassing. 

Recovering requires more effort than just abstaining from a substance. I don't use 12-step cliches. There are some useful suggestions buried within the dogmatic, cult-like, repetitious chants and slogans I’ve heard in those rooms. There are some applicable suggestions and parables in the Bible, too. I don't subscribe to that ideology either. I work my own program. 

As I've grown as a human being, my purpose has evolved with me. Evolution is something I am forever committed to. To stop growing is to start dying. Many people die slow, boring, uneventful deaths. For some, this begins in adolescence. I feel bad for those unfortunate souls. They seem to have reached their pinnacle in high school. Sad.

I'm living for the first time now. I mean truly living. Like my purpose, my boundaries are perpetually in flux. I've softened in some areas and stiffened in others. 

For the most part, I don't have any regrets from this past year. I don't see much value in regret in most instances. We get to work with the knowledge and wisdom that are present at the time. If I dwelled upon regrets, I could interpret most of my life as wasted years. I refuse to sit in that space. It’s pointless and self-defeating.

I formed and strengthened bonds this summer. All of this was accelerated by my cancer diagnosis last November. Basically, I no longer feel I have time or energy to fuck around. I don't waste my time and I don't allow others to abuse their access to me. I cannot afford to have toxic people around me or to put myself in negative situations. 

Oh…you all probably thought the "people, places, and things" trope (12-step jargon) referred to friends/family who use alcohol and drugs. Not in my case. I drank in solitude. I don't have party friends and I haven't "partied" in decades. The "people" part of that cliche has nothing to do with substance use.  It refers to abusers, backstabbers, liars, and ignoramuses. I’ve been forced to cut many ties this summer. I tried boundaries first. When that failed, I made cuts. My peace is my responsibility. 

In summary, “A Tale of Two Summers” is a story of perseverance, strength, pain, overcoming, and most of all: unlearning. I became myself during the summer of 2024. I should not have survived 2023. That season ended in arrest, disgrace, abandonment, and suicidal drinking. Without the kindness shown by one person, I’d be deceased. That’s as real as it gets. 

June began with a devastating breakup, forced homelessness, and moments of deep despair. I fought through it, rebuilt better, and with a lot of support, found peace and happiness in the chaos. Busking led to paid gigs. Heartache brought me closer to my children and granddaughter. 

My new mindset kept me on a positive track and strengthened my already deep commitment to growth. Ultimately, I discovered what true friendship is, what the word “family” really means, and how healthy relationships should grow. I became my true, badass self. I’m still evolving and don’t plan on stopping. 

Shawn being Shawn

I first heard the phrase, “Shawn being Shawn” from a friend, shortly after I was informed via phone call about my current cancer status. He and I were having breakfast at a local diner. Our conversation turned to family. He told me what was said to him by one of my family members when he asked them about me. 

Those words, “Shawn is being Shawn”, were uttered behind my back as an insult. I can laugh about it now because the statement is as clueless as it is demeaning. Nobody wants to hear about backhanded family bullshit while processing difficult news (cancer)…or anytime, really. I’ve completely run out of patience for that. 

Shawn is being Shawn…it’s true. I am being me, but it’s not a putdown. I’m proud of who I am. I’m a pretty dope person, so I’ll keep doing that shit. I appreciate the catchphrase though. Maybe I’ll copyright it. 

So, that’s my “Tale of Two Summers”. I took ownership of my life and my story. I’m dating a smoking hot woman and  I have wonderful friends. My recovery is rock solid and my little family is beautiful. My music ventures are beginning to thrive and I walk around town with my head held high, holding eye contact. Finally, I’m realizing my true potential. I have always had this in me. Cancer or not, nobody can take that away.  

Just Shawn being Shawn…

The End

“I want something more than an apology to say when I look the world in the eye.”- Ramshackle Glory, from the song, “From Here to Utopia (Song for the Desperate)”

One of my new songs from this year:



"The Music Didn't Die" (Part Five)

 Songwriting, Recording, and Production No thing awakens a songwriter quite like experiencing new trauma during a healing process. This vide...